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BOOK OF THE MONTH
THE PLAGUE UPON US
Shabir Ahmad Mir
550

'In times like these, truth is perhaps the only justice we can have, the only...(+)

Author Spotlight

Stephenie Meyer is the author of the number one bestselling Twilight Saga, ...(+)

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Teach Yourself Eating for Health
Sara Kirkham

Classification : Family & Relationships
Pub Date : Jan 01, 1999
Imprint : Teach Yourself
Page Extent : 192
Binding : PB
ISBN : 9780340957455
Price : 499

About the book

    - your straightforward and achievable approach to diet and exercise
    -  tells you how and what to eat in a way that is sustainable for life
    - also covers how to detox, how to keep yourself looking young, how to eat to stay happy
    - plenty of interactive exercises and practical tips

'teach yourself Eating for Health' gives you an accessible, practical and easy to follow diet plan from a qualified nutritional expert. Setting small but easy to reach goals, it explains how the power of food can transform your health and wellbeing for life. It takes a practical and interactive approach, and will show you how to lose weight, keep young, boost your energy and intellect, how to detox, the best superfoods and the most balanced diet for your family. It features 7-day diet programs, meal planners and shopping guides, with the focus throughout on plenty of fresh and organic ingredients and practical tips that will help you to transform both your physical and emotional health whatever your age, size, or shape. The author has helped many thousands to shed pounds and feel better through her work as a nutritionist for one of the UK's leading fitness companies - her advice is sensible, easy to follow, and most importantly, yields lasting results.

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Sara Kirkham
Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight-loss expert for David Lloyd Leisure, and developed successful diet and weight loss p...(+)
Books by Sara Kirkham
Teach Yourself Get Into Running (PB)
Teach Yourself Lose Weight, Gain Energy, Get Healthy (PB)