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BOOM COUNTRY?: THE NEW WAVE OF INDIAN ENTERPRISE
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Author Spotlight
Edward Luce is a graduate of Oxford University in Philosophy, Politics and Economics. He has worked for ...(+)
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The Happiness Track
Emma Seppälä

Classification : Self-help
Pub Date : Jan 26, 2016
Imprint : Piatkus
Page Extent : 224
Binding : PB
ISBN : 9780349405469
Price : 399

About the book

Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity.

In The Happiness Track Emma Sepp?l? explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Sepp?l? shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.


Read Review   Want to write a review?
Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It's a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity
Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong-and you need The Happiness Track, Dr. Emma Sepp?l?'s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp
Emma Sepp?l? convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.
Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It's a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity
Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong-and you need The Happiness Track, Dr. Emma Sepp?l?'s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp
Through her research-backed strategies, Emma Sepp?l? not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves-and enjoy every moment of the process
     
Emma Seppälä
Emma Sepp?l?, Ph.D., is Science Director of Stanford University's Center for Compassion and Altruism Research and Education and a leading expert on health psychology, cultural psychology, positive org...(+)