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BOOK OF THE MONTH
DEADLIEST ENEMY
Michael T Osterholm
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The USA Today Bestseller 'The infectious disease expert who predicted the spread...(+)
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GRAIN BRAIN WHOLE LIFE PLAN
David Perlmutter

Classification : Health, Diet & Fitness
Pub Date : Feb 23, 2017
Imprint : Yellow Kite
Page Extent : 336
Binding : PB
ISBN : 9781473647794
Price : 499

About the book

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.

From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.


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David Perlmutter
Books by David Perlmutter
Brain maker (PB)
Grain Brain (PB)
Grain Brain (PB)