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BOOK OF THE MONTH
DEADLIEST ENEMY
Michael T Osterholm
699
The USA Today Bestseller 'The infectious disease expert who predicted the spread...(+)
Author Spotlight

 

Colson Whitehead is the Sunday Times bestselling author of ...(+)

  Colson Whitehead  
 
  
Health, Diet @ Fitness
 
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Pilates Basic
This book deals with the fundamental principle that underpins all Pilates exercises; core stabilization. It is a collection of exercises which focuses  (+)
    
Pilates for Men
Alan Herdman
Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates  (+)
    
Pilates for Pregnancy
Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions  (+)
    
Power Food
Janette Marshall
We all know that a healthy diet is important, but there are some foods that can do more: power foods increase your stamina, strength, endurance, overall  (+)
    
Power Juices
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina.  (+)
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