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BOOK OF THE MONTH
FEAR OF LIONS
Amita Kanekar
399

On a hot April morning in 1673, two young Mughal nobles, Shamsher and his sister...(+)

Author Spotlight

Michael Wolff is the author of Fire and Fury, the number-one Sunday ...(+)

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Yoga For Pregnancy And Birth: Teach Yourself
Uma Dinsmore-Tulli

Classification : Family & Relationships
Pub Date : Jan 29, 2010
Imprint : Teach Yourself
Page Extent : 288
Binding : PB
ISBN : 9781444100976
Price : 799

About the book
Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence.

NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF
Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth.

FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.

TRY THIS
Innovative exercises illustrate what you've learnt and how to use it.
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Uma Dinsmore-Tulli
Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching...(+)