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BOOK OF THE MONTH
THE SILENT PATIENT
Alex Michaelides
399
I love him so totally, completely, sometimes it threatens to overwhelm me. Sometimes...(+)
Author Spotlight
Aditya Iyengar writes novels, screenplays and poetry. His previous books include the critically acclaimed ...(+)
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Easy GI Diet
Helen Foster

Classification : Health, Diet & Fitness
Pub Date : Jan 30, 2009
Imprint : Hamlyn
Page Extent : 128
Binding : PB
ISBN : 9780600610021
Price : 425

About the book
A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

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Helen Foster
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Eat 5, Easy GI and...(+)
Books by Helen Foster
Beat The Bloat (PB)
Cellulite Solutions (PB)
Detox (PB)
GI Basics (PB)
The Weekend-off Diet (PB)