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BOOK OF THE MONTH
FEAR OF LIONS
Amita Kanekar
399

On a hot April morning in 1673, two young Mughal nobles, Shamsher and his sister...(+)

Author Spotlight

Michael Wolff is the author of Fire and Fury, the number-one Sunday ...(+)

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Dealing with Depression
Caroline Shreeve

Classification : Family & Relationships
Pub Date : Jan 27, 2005
Imprint : Piatkus Books
Page Extent : 192
Binding : PB
ISBN : 9780749924966
Price : 650

About the book
Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? In Dealing with Depression respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. Once you've got a basic understanding, learn how to arm yourself against depression with Dr Shreeve's highly effective personal self-help programme. You will discover:· What depression really is, and why it strikes· How counselling and psychotherapy can help· How antidepressants can work wonders - and when to take them· How complementary therapies and yoga can help mind and body· Techniques for coping and relaxing· Advice for families and work colleagues· And much more.

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