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BOOK OF THE MONTH
FEAR OF LIONS
Amita Kanekar
399

On a hot April morning in 1673, two young Mughal nobles, Shamsher and his sister...(+)

Author Spotlight

Michael Wolff is the author of Fire and Fury, the number-one Sunday ...(+)

  Michael Wolff  
 
 
 
Teach Yourself Living Longer, Living Well
Paul Jenner

Classification : Family & Relationships
Pub Date : Jul 25, 2008
Imprint : Teach Yourself
Page Extent : 192
Binding : PB
ISBN : 9780340966198
Price : 499

About the book
* a flexible guide that will add ten happy and healthy years to your life
* designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now
* all the advice is based on scientific and medical research with plenty of wisdom and commonsense
* not just about your health and fitness, this book also covers relationships, love and spirituality
* lots of interactive exercises and sample tips

This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet,  and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.

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Paul Jenner
Paul Jenner (Barcelona, Spain) is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees,...(+)
Books by Paul Jenner
Be Your Own Personality Coach: Teach Yourself (PB)
Have Great Sex: Teach Yourself (PB)
Have Mindblowing Sex: Flash (PB)
Kickstart Your Life with NLP: Flash (PB)
Life Changing Happiness: Flash (PB)
Master The Art Of Confidence: Flash (PB)
Teach Yourself Be Happier (PB)
Teach Yourself Confidence and Social Skills (PB)
Teach Yourself Confidence And Social Skills 2010 Edition (PB)
Teach Yourself Happiness (PB)
Teach Yourself Living Longer 2010 Edition (PB)
Transform Your Life with NLP: Teach Yourself (PB)