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Be Happy Without Being Perfect
Alice D. Domar

Classification : Psychology
Pub Date : Apr 24, 2008
Imprint : Piatkus
Page Extent : 304
Binding : PB
ISBN : 9780749928520
Price : 850

About the book
Chasing perfection is a phenomenon that leads women to underappreciate and loathe their lives. Be Happy Without Being Perfect is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals that will result in success rather than failure. It will explain how to create reasonable expectations for your home, your family, your relationships, your job, your body and your bank account.Dr Alice Domar will share lessons such as:and#183;Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical healthand#183;How to create realistic expectations, set attainable goals, and stop being so hard on yourself when you fall short of your own expectationsand#183;How to alleviate the guilt and shame that perfectionism can triggerand#183;How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damagingBe Happy Without Being Perfect provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.

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Alice D. Domar
Dr Alice Domar is a professor of Obstetrics, gynaecology and reproductive biology at Harvard Medical School. She is also a psychologist at Beth Israel Medical Centre. She lectures all over the world.
Books by Alice D. Domar
Be Happy Without Being Perfect (PB)