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BOOK OF THE MONTH
SELL: THE ART, THE SCIENCE, THE WITCHCRAFT
Subroto Bagchi
499

'Everyone is a salesperson by some measure, and selling is not a pushy, winner-take-all,...(+)

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David Lagercrantz was born in 1962, and is an acclaimed author and journalist. In 2015 The Girl in ...(+)
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I'm Too Busy To Be Stressed
Hilary Jones

Classification : Family & Relationships
Pub Date : Jan 01, 2007
Imprint : Mobius
Page Extent : 256
Binding : PB
ISBN : 9780340672310
Price : 599

About the book
In today's fast-moving,pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor - tiredness, skin problems, headaches - but if ignored can lead to far more serious conditions.

Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us:

- what stress really means

- what can trigger it - and its obvious symptoms

- strategies for coping

- the way to a calmer lifestyle - through diet, exercise and relaxation techniques

This reassuring and authoritative book is a a practical, understanding and calming antidote to life's pressures.
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