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BOOK OF THE MONTH
FEAR OF LIONS
Amita Kanekar
399

On a hot April morning in 1673, two young Mughal nobles, Shamsher and his sister...(+)

Author Spotlight

Michael Wolff is the author of Fire and Fury, the number-one Sunday ...(+)

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Dealing With Depression
Dr. Caroline Shreeve

Classification : Family & Relationships
Pub Date : Feb 12, 2010
Imprint : Piatkus
Page Extent : 192
Binding : PB
ISBN : 9780749941017
Price : 599

About the book
What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer?
Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. In DEALING WITH DEPRESSION, respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. You can also learn to arm yourself against depression with Dr Shreeve's highly effective, personalised self-help programme,
Discover: What depression really is, and why it strikes; how counselling and psychotherapy can help; how antidepressants can work wonders, and when to take them; how complementary therapies and yoga can help mind and body; techniques for coping and relaxing; advice for familes and work colleagues; and much more.

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Dr. Caroline Shreeve
Dr Caroline Shreeve is a GP and trained in the UK as a psychiatrist. She is the author of sixteen books, a regular contributor to popular newspapers, periodicals and medical journals for more then 20...(+)