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De-stress Your Life: In Seven Easy Steps
Glenn Harrold

Classification : Self-Help
Pub Date : Jan 01, 2007
Imprint : Orion Books (Including Asterix)
Page Extent : 192
Binding : PB
ISBN : 9780752886084
Price : 650

About the book
This book and hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Today life can be stressful, we are bombarded with information and we are often juggling many different balls in the air in our busy lives. Glenn Harrold guides the reader through seven easy steps to take control of stress and cope with the common pressures we face every day. Whether you are a city high flier, an office worker, a student or a busy mum this book will help you take more control of all areas of your life. Glenn's structured programme covers stress around finances and career, relationships, self-image, ambition, life goals, time management and helps you to focus on creating a balanced lifestyle. DE-STRESS YOUR LIFE also contains a brand new powerful hypnotherapy CD. Track one is a thirty-minute hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme. The CD will compound the book content on a deeper level and reinforce Glenn's clear and positive messages. This book is a must-have for de-stressing your life

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Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies worl...(+)

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