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BOOK OF THE MONTH
THE INTELLIGENCE TRAP
David Robson
499
As a rule, I have found that the greater brain a man has, and the better he is educated,...(+)
Author Spotlight
ERIC E. SCHMIDT is the former Executive Chairman of Alphabet, Google's holding company, and served as ...(+)
  Eric Schmidt  
 
 
 
Natural Menopause
Jan Clark

Classification : Sciences
Pub Date : Aug 15, 2004
Imprint : Hamlyn
Page Extent : 128
Binding : PB
ISBN : 9780600611233
Price : 299

About the book
For the growing number of women concerned about the risks of Hormone Replacement Therapy (HRT), this sequel to the popular "Natural Menopause Cookbook" offers safe, natural alternatives. Prevent and treat hot flashes, night sweats, moodswings, and lack of concentration with complementary therapies, including traditional Chinese Medicine, acupuncture, meditation, herbs, massage, yoga, and aromatherapy. Examine health and lifestyle issues, including stress, sex, diet, exercise, osteoporosis and heart disease, and cultivate ways to nurture, relax, and rebalance the body in its new hormonal state. With 160 photos and how-to exercises, it's everything you need to make menopause the natural event and positive change that it is

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Jan Clark