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BOOK OF THE MONTH
FEAR OF LIONS
Amita Kanekar
399

On a hot April morning in 1673, two young Mughal nobles, Shamsher and his sister...(+)

Author Spotlight

Michael Wolff is the author of Fire and Fury, the number-one Sunday ...(+)

  Michael Wolff  
 
 
 
Natural Menopause
Jan Clark

Classification : Sciences
Pub Date : Aug 15, 2004
Imprint : Hamlyn
Page Extent : 128
Binding : PB
ISBN : 9780600611233
Price : 299

About the book
For the growing number of women concerned about the risks of Hormone Replacement Therapy (HRT), this sequel to the popular "Natural Menopause Cookbook" offers safe, natural alternatives. Prevent and treat hot flashes, night sweats, moodswings, and lack of concentration with complementary therapies, including traditional Chinese Medicine, acupuncture, meditation, herbs, massage, yoga, and aromatherapy. Examine health and lifestyle issues, including stress, sex, diet, exercise, osteoporosis and heart disease, and cultivate ways to nurture, relax, and rebalance the body in its new hormonal state. With 160 photos and how-to exercises, it's everything you need to make menopause the natural event and positive change that it is

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Jan Clark