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BOOK OF THE MONTH
THE SILENT PATIENT
Alex Michaelides
399
I love him so totally, completely, sometimes it threatens to overwhelm me. Sometimes...(+)
Author Spotlight
Aditya Iyengar writes novels, screenplays and poetry. His previous books include the critically acclaimed ...(+)
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GI Basics
Helen Foster

Classification : Health, Diet & Fitness
Pub Date : Jan 01, 2007
Imprint : Hamlyn
Page Extent : 128
Binding : PB
ISBN : 9780600617624
Price : 250

About the book
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.
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Helen Foster
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Eat 5, Easy GI and...(+)
Books by Helen Foster
Beat The Bloat (PB)
Cellulite Solutions (PB)
Detox (PB)
Easy GI Diet (PB)
The Weekend-off Diet (PB)