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BOOK OF THE MONTH
THE SILENT PATIENT
Alex Michaelides
399
I love him so totally, completely, sometimes it threatens to overwhelm me. Sometimes...(+)
Author Spotlight
Aditya Iyengar writes novels, screenplays and poetry. His previous books include the critically acclaimed ...(+)
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Beat The Bloat
Helen Foster

Classification : Health, Diet & Fitness
Pub Date : Jan 01, 2007
Imprint : Hamlyn
Page Extent : 208
Binding : PB
ISBN : 9780600616818
Price : 225

About the book
Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find exactly what causes your own bloating. Beat The Bloat then offers a choice of four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again!>

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Helen Foster
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Eat 5, Easy GI and...(+)
Books by Helen Foster
Cellulite Solutions (PB)
Detox (PB)
Easy GI Diet (PB)
GI Basics (PB)
The Weekend-off Diet (PB)