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BOOK OF THE MONTH
THE SILENT PATIENT
Alex Michaelides
399
I love him so totally, completely, sometimes it threatens to overwhelm me. Sometimes...(+)
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Aditya Iyengar writes novels, screenplays and poetry. His previous books include the critically acclaimed ...(+)
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Learned Optimism
Martin Seligman

Classification : Psychology
Pub Date : May 04, 2018
Imprint : Nicholas Brealey
Page Extent : 320
Binding : TPB
ISBN : 9781473684317
Price : 499

About the book
Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

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Martin Seligman
Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002...(+)
Books by Martin Seligman
Authentic Happiness (Reissue) (PB)
The Hope Circuit (TPB)