The First Year: Celiac Disease and Living Gluten-Free

Jules E. Dowler Shepard

If you've just been diagnosed with celiac disease you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten a protein found in wheat and other grains. For ten years Jules Shepard's gastrointestinal symptoms went misdiagnosed. Finally diagnosed she experienced a rollercoaster of emotions and illness the year following as she discovered what she could and could not eat through trial and error.

Now in The First Year" Celiac Disease and Living Gluten-Free Shepard explains everything you need to learn and do upon your or a family member's diagnosis.

How celiac disease affects your entire body

Eating gluten-free (and avoiding hidden glutens)

Keeping your kitchen safe from cross-contamination

Can I drink alcohol?

Celiac and fertility

Finding support groups

Parenting a child with celiac disease

Dining out traveling and entertaining

This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day week-by-week month-by-month learn how to safely alter your diet manage your symptoms and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.

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