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Tiny Healer: Mindfulness

Pyramid

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

  • Classification : New Age & Mbs
  • Pub Date : FEB 21, 2019
  • Imprint : Bounty Books
  • Page Extent : 96
  • Binding : HB
  • ISBN : 9780753733493
  • Price : INR 399
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Pyramid

Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.

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