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Self-esteem and Mental Health

Anna Claybourne

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

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  • Classification : Others
  • Pub Date : SEP 14, 2017
  • Imprint : Franklin Watts
  • Page Extent : 32
  • Binding : PB
  • ISBN : 9781445149806
  • Price : INR 599
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Anna Claybourne

Barbara Taylor (Author) Barbara Taylor lives in Tunbridge Wells in Kent, England. She studied Environmental Sciences at Southampton University before becoming a science editor and writer at London's Natural History Museum. She is author of more than 100 children's information books and encyclopedias on science, natural history and geography. Lee Cosgrove (Illustrator) Lee Cosgrove is a children's illustrator from a small town on the banks of the River Mersey. A lifelong doodler, his love of drawing is inspired by a childhood of Saturday morning cartoons, den-building adventures and an endless supply of crayons. Working as a full time illustrator for the last 10 years Lee has enjoyed working on a wide range of projects from illustrating picture books, to board games to billboards. He loves to bring humour and lots of character to his illustrations.

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