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Stress Control

Jim White

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.

Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:

· Learn about stress and how it affects you
· Follow straight-forward steps to get an instant sense of control
· Develop a set of linked skills for long-term stress management
· Boost your wellbeing
· Feel in control of your future

This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

  • Classification : Self-Help
  • Pub Date : MAR 2, 2017
  • Imprint : Robinson
  • Page Extent : 288
  • Binding : PB
  • ISBN : 9781472137104
  • Price : INR 499
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Jim White

Jim White is the face and voice of football's transfer window. He is widely recognised as one of the people who invented the phenomenon that is 'Deadline Day'. He has presented all forty-two Deadline Days live on TV and radio since they were first introduced in the 2002/03 season. He is also an award-winning broadcaster whose eponymous talkSPORT show attracts 1.2 million listeners every weekday. Kaveh Solhekol is the chief reporter at Sky Sports. He has been covering the biggest football stories on TV and in national newspapers for the past two decades. He has also been Sky Sports' chief news reporter and a sports journalist at The Times.

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