Hachette India

An Introduction to Improving Your Self-Esteem, 2nd Edition

Leonora Brosan

Melanie Fennell

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Leonora Brosan

Dr Brosan is the author of Overcoming Stress An Introduction to Coping with Anxiety and An Introduction to Coping with Depression along with Brenda Hogan and An Introduction to Coping with Obsessive Compulsive Disorder. She is a Consultant Psychologist and Head of the Psychological Treatment Service in Cambridge. She is an Affiliated Lecturer at the University of Cambridge. She and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Melanie Fennell

Dr Melanie Fennell works as the Director of an advanced cognitive therapy course which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK she was a founder member of the OCTC an internationally recognised centre of excellence in cognitive therapy and training.

As a member of research teams in the Oxford University Department of Psychiatry Dr Fennell contributed to the development and evaluation of cognitive treatment for a range of emotional problems. A recognised expert on low self-esteem with an interest in depression she has run many workshops and presented research papers at major international conferences. She is the author of the bestselling Overcoming Low Self-Esteem.

An Introduction to Improving Your Self-Esteem, 2nd Edition

Leonora Brosan

Melanie Fennell

Leonora Brosan

Melanie Fennell

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