From the international bestselling author and health expert Dr Michael Mosley, The 8-Week Brain Boost Diet reveals how what we eat can reprogramme our bodies and shape our mental health. In this insightful and practical book, Dr Mosley explains why choosing certain foods can make all the difference to our mental health and reduce our risk of developing dementia later in life. Drawing on the latest scientific research, Dr Mosley shares his top tips for incorporating 'good mood foods' into your diet, from nutrient-rich vegetables and fruits to mood-boosting proteins and healthy fats. Whether you're looking to reduce stress, boost your mood, or protect your brain from the ravages of the modern world, The 8-Week Brain Boost Diet provides a comprehensive, science-backed approach to eating for mental wellness. With easy-to-follow tips and 50 delicious recipes from Dr Clare Bailey, this book is the ultimate guide to nourishing your body and mind for a happier, healthier you. Chapters include: Why we're in the State we're in; The Impact of Inflammation;The Role of the Gut Microbiome; the MIND diet; the benefits of Keto eating; Intermittent Fasting and Mental Health; Sleep. getting active and other ways to sort your head; The 8-week Brain Boost meal Plans.
DR CLARE BAILEY, wife of Michael Mosley, has supported hundreds of patients during her medical career to lose weight, reduce their blood sugars and put their diabetes into remission. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey
KATHRYN BRUTON is a recipe writer, developer and food stylist who contributes to the UK's bestselling cookbooks and leading food magazines. She is the author of her own bestselling series of low-calorie, high-nutrition cookbooks and now collaborates with leading authors to curate dynamic, must-cook recipes.Instagram @kathryn_bruton
DR MICHAEL MOSLEY trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley
Dr Michael Mosley