Hachette India

Eating Disorder Recovery Handbook

Nicola Davies

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Nicola Davies

Nicola Davies (Author) Nicola Davies is an award-winning author whose books for children include Big Blue Whale, Just Ducks!, One Tiny Turtle and The Promise, which was declared one of the best picture books of the year by the New York Times. She graduated in zoology, studied whales and bats, then worked in the BBC Nature History Unit. She was one of the original presenters of The Really Wild Show. Nicola lives in Abergavenny, Monmouthshire, Wales. Visit her website at www.nicola-davies.com Lorna Scobie (Illustrator) Lorna Scobie is a London-based illustrator and book designer. Growing up surrounded by nature in the English countryside has heavily influenced her illustrations - her work almost always revolves around the natural world and Animal Kingdom. Lorna illustrates her work by hand, primarily using ink pens, watercolour and coloured pens.

Eating Disorder Recovery Handbook

Nicola Davies

Nicola Davies

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