Teaching Body Positive Yoga

Donna Noble

Drawing on the philosophy and history of the body positivity movement Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.

By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space using appropriate language and considering consent and touch Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies as well as chair-based sequences this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.

With practical tips as well as information on social justice and body-positive yoga off the mat Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.