Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.
Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being
Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers
For many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence.
With the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including ThÃch Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself.
The insights contained within will enhance your daily life by teaching you to cherish the present moment, live in harmony with nature, and treat all living things with love and kindness. So, what are you waiting for? Dive in and begin your own spiritual journey.
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers
Summersdale Publishers