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The Sheldon Short Guide to Phobias and Panic

Kevin Gournay

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Other topics include:

Causes of anxiety and phobias
Professional help and how to get it
Planning a self-help programme
Panic disorder and agoraphobia
Dealing with catastrophic thoughts
Lifestyle tools – exercise, relaxation, diet, alcohol, time management

  • Classification : Self-Help
  • Pub Date : OCT 22, 2015
  • Imprint : Sheldon Press
  • Page Extent : 64
  • Binding : PB
  • ISBN : 9781847093684
  • Price : INR 250
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Kevin Gournay

Professor Kevin Gournay, CBE is Emeritus Professor at the Institute of Psychiatry, King's College London, and the author of several Sheldon books. He is a government adviser and expert witness, a consultant to the World Health Organization, and lead investigator and reporter on multiple reports on cases of stillbirth and perinatal death. He has covered a very wide range of research and is renowned for his work with patients suffering the effects of trauma, and with dying patients and their families. His professional interest in stillbirth stems from loss of his own child to stillbirth (at 40 weeks) in 1985. Dr Brenda Ashcroft is a lecturer in midwifery/ethics and law at University of Salford. She is a distinguished midwife and an expert witness. She has a specialist interest in risk on the labour ward, and has investigated a large number of cases involving stillbirth and perinatal death, where negligence has been addressed. She has contributed to the work of SANDS and presented her work to government organisations.

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