Hachette India

Heal Thy Gut

Saher Zahra

While extensive research has been carried out to study the gut microbiome – a collection of 100 trillion bacteria residing in the gut – completely understanding its impact on our overall health is still a medical mystery.

Heal Thy Gut enables its readers to understand not only the anatomy of one of our most underrated organs, the gut – our second brain – but also its relationship with our mind, body and well-being. Along with gut-friendly recipes and easy-to-follow advice, this book will address symptoms of an unhealthy gut, how it impacts our mental health and immune system, and the emerging developments in the field.

Saher Zahra

Saher Zahra is a woman reared and groomed by words. With a fervent rush for literature, she finds herself working in several genres that bring out an interdisciplinary piece of writing. Physical and mental health issues have occupied much of her professional writing, while also pursuing her academic interest in History, the World Wars, and Literature. After wrapping up her master's degree in English, she is now working as an educator and a writer. Heal Thy Gut is her entrance into the world of books and publishing, making it her first book-writing endeavour.