Hachette India

Mental Well-being and Mindfulness

Katie Woolley

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.

Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.

This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.

At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.

These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics.

The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.

Classification : Reference
Pub Date : JUL 11, 2019
Imprint : Wayland
Page Extent : 32
Binding : PB
ISBN : 9781526305640
Price : INR 499

Katie Woolley

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non fiction, licensed publishing and educational books and apps. Katie has more than 10 years' publishing experience; she has written, commissioned, edited and project managed a variety of titles for some of the biggest children's publishers, such as Ladybird Books and Hachette Children's Books.

Discover more books

View Details

Reading Champion: The Elves and the Shoe Shop:Independent Reading Purple 8

Katie Woolley

View Details

Reading Champion: Helpful Jack and the Giant:Independent Reading Purple 8

Katie Woolley

View Details

Reading Champion: The First Flight

Katie Woolley

View Details

Reading Champion: Rapunzel in the City

Katie Woolley

View Details

Reading Champion: Great Fire of London, The

Katie Woolley

View Details

Reading Champion: Gerda's Journey

Katie Woolley

View Details

We Go Eco: The Cities We Live In

Katie Woolley

View Details

We Go Eco: The Homes We Build

Katie Woolley

View Details

Reading Champion: The Mole And Thumbelina

Katie Woolley

View Details

Reading Champion: The Pirates' Three Wishes

Katie Woolley

View Details

Reading Champion: The Elves and the Shoe Shop

Katie Woolley

View Details

Reading Champion (India Ed): A Nature Walk(3 Yellow Independent Reading)

Katie Woolley

View Details

Reading Champion (India Ed): Bear Wants Some Honey

Katie Woolley

View Details

Reading Champion (India Ed): Birthdays(2 Red Independent Reading)

Katie Woolley

View Details

Reading Champion (India Ed): Going To School(1A Pink Independent Reading)

Katie Woolley

View Details

Reading Champion (India Ed): Make A Cake(5 Green Independent Reading)

Katie Woolley

View Details

Reading Champion (India Ed): Put It In The Bin!

Katie Woolley

View Details

Reading Champion (India Ed): Rainbow(1B Pink Independent Reading)

Katie Woolley

View Details

Reading Champion (India Ed): Seaside Animals(4 Blue Independent Reading)

Katie Woolley

View Details

Reading Champion (India Ed): What Animals Eat(5 Green Independent Reading)

Katie Woolley

View Details

Reading Champion: The Emperor's New Clothes:Katie Woolley

Katie Woolley

View Details

Reading Champion: Puss In Boots And Kitty

Katie Woolley

View Details

Reading Champion: Chicken Licken And The Squirrel

Katie Woolley

View Details

Reading Champion: A Spooky Surprise

Katie Woolley

View Details

Reading Champion: Dick Whittington And His Lizard

Katie Woolley

View Details

Reading Champion: Rapunzel In The City

Katie Woolley

View Details

Reading Champion: Hare And Tortoise Have A Race

Katie Woolley

View Details

Reading Champion: The Penguin Race

Katie Woolley

View Details

Robots on the Farm

Katie Woolley

View Details

Animals that Glow

Katie Woolley

View Details

What Animals Eat

Katie Woolley

View Details

Make a Cake

Katie Woolley

View Details

My Friend

Katie Woolley

View Details

Happy Pet Friends: Cats

Katie Woolley

View Details

Happy Pet Friends: Dogs

Katie Woolley

View Details

Seaside Animals

Katie Woolley

View Details

Mindful Spaces: Mindfulness and My Emotions

Katie Woolley

View Details

Mindfulness and Nature

Katie Woolley

View Details

Mindfulness and My Body

Katie Woolley

View Details

Mindfulness and Me

Rhianna Watts

View Details

Robots on the Farm

Katie Woolley

View Details

Going to School

Katie Woolley

View Details

Seaside Animals

Katie Woolley

View Details

A Nature Walk

Katie Woolley

View Details

Jellyfish Feels Jealous

Katie Woolley

View Details

Whale Feels Worried

Katie Woolley

View Details

Dinosaur Infosaurus

Katie Woolley

View Details

Angelfish Feels Angry

Katie Woolley

View Details

Shark Feels Shy

Katie Woolley

View Details

Swordfish Feels Sad

Katie Woolley

View Details

Starfish Feels Scared

Katie Woolley

View Details

Bugs

Katie Woolley

View Details

This is not Rubbish

Katie Woolley

View Details

Whale Feels Worried

Katie Woolley

View Details

Jellyfish Feels Jealous

Katie Woolley

View Details

Angelfish Feels Angry

Katie Woolley

View Details

Pirate Bill

Katie Woolley

View Details

Are We There Yet?

Katie Woolley

View Details

Keeping Safe

Katie Woolley

View Details

Resting and Sleeping

Katie Woolley

View Details

Meg and Ted

Katie Woolley

View Details

The School Play

Katie Woolley

View Details

I Live on the Farm

Katie Woolley

View Details

Exercise and Play

Katie Woolley

View Details

Keeping Clean

Katie Woolley

View Details

Eating Well

Katie Woolley

View Details

Pirate Bill

Katie Woolley

View Details

Meg and Ted

Katie Woolley

View Details

The School Play

Katie Woolley

View Details

I Live on the Farm

Katie Woolley

View Details

Healthy Me Bind-Up (Exercise And Play, Keeping Clean)

Katie Woolley

View Details

Sea and Sky Monsters

Katie Woolley

View Details

The Age of Dinosaurs

Katie Woolley

View Details

Gigantic Dinosaurs

Katie Woolley

View Details

Killer Dinosaurs

Katie Woolley