Pilates is about uniting the mind and body as one not only during the exercises but throughout every other moment of our lives as well.
With its 6 core principles of breath concentration control precision centre and flow Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates and show you how just practicing just a few exercises can have a positive impact on your day.
Explore the history of Pilates from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness learn some simple Pilates movements to get you started experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong calm and focused.
The Little Book of Pilates is the perfect starting place for anyone new to the practice or for those looking to incorporate the principles of Pilates into their daily life.
Roxie Nafousi
Roxie Nafousi
Laura Shepperson
Aamna Qureshi
Steve Cavanagh
Adele Zeynep Walton
Tessa Bickers
Sarah Hornsley
Taffy Brodesser-Akner
Emma Chapman
Elizabeth Gill
Hanna Thomas Uose
Diane Ladd
Ana Huang
Gregory Maguire
Helen Nagle-Smith
Elora Cook
Hannah Deitch
Aman J. Bedi
Elsie Silver
Venki Ramakrishnan
Genevieve Kingston
Jane Thynne
Katherine McLaughlin
Vinson Cunningham
Tilly Rose
Robert Ingpen
Chetna Makan
Bruce Jones
Scott Walker
Aman J. Bedi
Brandon Sanderson
Rosalind Brown
Kate Kemp
Jessie Hewitson
Hillary Yablon
Christopher Buehlman
Tim Budgen
Suzanne O’Sullivan
Dr Tara Porter
Andrew J. Scott
Oliver Moody
Mick Herron
Carolina Rabei
Ella Dove
Bella Swift
Adam Rutherford
Lucy Score
L.A. MacRae
Adam Forrest Kay
Tobias Buck
Haru Yamada
Kuchenga Shenjé
Tor Freeman
Patricia Graham
Tiffany Yu
Philippe Sands
Caroline Reid
M. R. Carey
M. R. Carey
Michael Mansfield
Elise Kova
Clare Mackintosh
Nalini Ramachandran
Kate Kemp
Ella Frears
Giles Murray
Walter Tevis
Tad Williams
Joanne Harris
Josh Malerman
Natalie Lawrence
Petroc Trelawny
Ace Atkins
Martin Salter
Chris Moore
Ivanna Dump
Taffy Brodesser-Akner
Hannu Rajaniemi
Dylan Jones
Daisy Dunn
Brian D. Mclaren
Artemis Cooper
Sarah E Hill
Valerie Boyd
Caroline Montague
James Doty
Oonagh Stransky
Cole Arthur Riley
Kim Sherwood
Mikael Krogerus
Mikael Krogerus
Mikael Krogerus
Mikael Krogerus
Mikael Krogerus